Sana Grillo: Height, Age, Career & Biography 2026

You might have come across Sana Grillo through a viral video, an Instagram reel, or simply by searching for Malta’s best athletes. However you got here — you’re in for a good read.

She’s this national champion pole vaulter, plus she works as a sports psychology practitioner , creates content online, and honestly one of the most recognisable names to ever come out of Malta. She’s only 25, yet she’s already set new national records and competed at European level. Here’s basically everything you’d want to know.

Article Contents

Who Is Sana Grillo?

Sana Grillo is a Maltese track and field athlete who does pole vault as well as sprinting. She’s a two-time national champion, and one of the country’s biggest upcoming talents, with a personal best of 3.70m clocked at the 2023 Marsa Malta Championships.

But the numbers only tell part of the story. Beyond her athletic pursuits, Sana has dedicated herself to understanding the psychological aspects of sport, becoming a sport psychology practitioner — a dual focus that highlights her comprehensive approach to performance.

She is Malta’s most followed female athlete on social media and a genuine trailblazer for Maltese sport.

Sana Grillo Biography

Detail	Information
Full Name	Sana Grillo
Date of Birth	November 16, 2000
Age (2025)	25 Years Old
Birthplace	Marsa, Malta
Nationality	Maltese
Religion	Christianity
Height	5 ft 5 in (170 cm)
Weight	55 kg
Eye Colour	Brown
Hair Colour	Black
Sport	Pole Vault, Sprints
Personal Best	3.70m (Pole Vault)
National Titles	4x National Champion
World Athletics Code	14972512
Instagram	@sanagrillo
Profession	Athlete, Sport Psychology Practitioner, Content Creator

Sana Grillo Height — How Tall Is She?

Okay so this is the type of thing people search for most, so we’ll answer it straight.

Sana Grillo is 5 feet 5 inches tall (170 cm) and weighs about 55 kg. For pole vault, her height is almost spot on, because the discipline tends to reward speed, technical timing, and explosive strength , way more than raw size.

What’s impressive about her isn’t only the numbers, it’s the athletic build behind them. She does plyometrics, sprint drill work, and spends hours watching footage to fine-tune her technique. She’s also big on recovery methods such as cryotherapy, and physiotherapy too, as seen across her YouTube vlogs .

Sana Grillo Age — How Old Is She?

Sana Grillo was born on November 16, 2000, making her 25 years old. She is a Scorpio — a sign typically associated with intensity and determination, both of which describe her approach to athletics perfectly.

At 25, she’s in that phase where most athletes start getting properly productive , so her top international moments could still be ahead.

Sana Grillo Early Life

Sana Grillo was born on November 16, 2000 in Malta, and she started her training path in gymnastics, where she showed early promise by taking a silver medal at the 2015 Games of the Small States of Europe.

Gymnastics was the base for her , because it built body awareness, flexibility , and coordination, which later turned into a very natural fit for pole vault. After transitioning from gymnastics, she started competing at local scholar championships, showing great talent and winning many medals before making her competitive athletics debut in 2021 at the Marsa Winter Championships.

It was a late start by elite standards. But what she lacked in early specialisation, she made up for in rapid progression.

Sana Grillo Pole Vault Career

Rising Through the Ranks

In 2021, Sana won the pole vault silver at the Marsa Malta Championships with 3.05m. In 2022, she improved her results and won her first national title at the Marsa Malta Championships with 3.30m.

The improvement from 3.05m to 3.30m in a single year was a serious jump — pun intended — and signalled that she was on a steep upward trajectory.

The Breakthrough — 2023

2023 was the year things really clicked. Sana won her second national pole vault title back in 2023, at the Marsa Malta Championships, and yeah she clocked a personal best of 3.70m there. She then took bronze at the Marsa XIX Games of the Small States of Europe with 3.60m, and she also showed up at the Chorzow European Athletics Team Championships Third Division, finishing 4th which is… honestly not bad at all.

A personal best, a bronze at a multi-nation event, and a European championship appearance — all in the same year. Not bad.

Making History — 2024

Sana Grillo secured the first national record for Malta in the Senior Indoor Pole Vault, completing this feat at a sports meet in London where she reached 3.41 metres. ESPN

She was candid about the performance afterwards. Despite the accomplishment, she admitted that she generally jumps higher, saying: “This height definitely does not represent my full capabilities as I typically jump much higher.” That kind of self-awareness — knowing your ceiling even when you’re setting records — says a lot about her mentality. ESPN

Career Highlights Summary

Year	Achievement
2015	Silver medal — GSSE (Gymnastics)
2021	Pole vault silver — Marsa Malta Championships (3.05m)
2022	First national title — Marsa Malta Championships (3.30m)
2023	Personal best 3.70m — National Champion, GSSE Bronze
2024	First Malta Senior Indoor National Record (3.41m, London)
2026	Active — targeting Olympic qualification

Sana Grillo Personal Best

About her pole vault personal record, Sana’s best is those 3.70 metres, achieved at the Marsa Athletics Track in Marsa, Malta on June 30 2023. That same mark, or close enough in terms of level, repeated at the same venue on April 27 2024.

For sprint related results, her 60m best is 8.33 seconds from 2021, and her 100m hurdles personal best sits at 13.73 seconds. jhu She’s ranked among the top 600 pole vaulters worldwide, according to World Athletics, which is kind of a standout thing especially since she represents one of Europe’s smaller nations.

Sana Grillo Beyond Athletics

What really separates Sana from many other athletes is that she thinks about the mental side of sport in a very serious way, like pretty much parallel to the physical side. She is a qualified sport psychology practitioner, so the whole setup becomes this dual focus where performance isn’t only legs and speed, but also resilience, concentration and that mental steadiness.

In a 2025 panel in Brussels, she criticised gendered stereotypes in sports media, and she advocated for support systems that are more complete for athletes, not just the technical kind. Also, she coaches youth gymnastics and she’s involved in local community fitness initiatives. jhu

This is someone who genuinely cares about sport beyond her own results — and that comes through in everything she does publicly.

Sana has built a strong following across platforms:

Instagram: @sanagrillo
TikTok: @sanagrillo — with 3,229 followers and 19,900 likes
YouTube: Active, with vlogs covering training, recovery, and life as a professional athlete

Her content gives fans a genuine look behind the scenes — not just the highlight reels, but the grind, the recovery, and the thinking that goes into elite performance.

Sana Future Goals

Right now, her trajectory kind of frames her as a trailblazer for Maltese athletics, with Olympic ambitions aimed at the 2028 Los Angeles Games, plus this ongoing goal of breaking through the 4.00m barrier in pole vault.

And honestly the 4.00m barrier matters a lot — it could shift her from being in the “just qualified” conversation into something like international finals contention. With how she’s been progressing, it feels realistic, even if it still demands that extra edge.

Frequently Asked Questions

How tall is Sana Grillo?
Sana Grillo stands at 5 feet 5 inches (170 cm) tall.

How old is Sana Grillo?
She was born on November 16, 2000 — she is 25 years old in 2025.

What is Sana Grillo’s personal best in pole vault?
Her personal best is 3.70 metres, set at the Marsa Athletics Track in Malta in June 2023.

What nationality is Sana Grillo?
She is Maltese, representing Malta in all international competitions.

How many national titles has Sana Grillo won?
She is a 4-time national champion in pole vault.

What is Sana Grillo’s Instagram?
Her Instagram handle is @sanagrillo.

What sport does Sana Grillo compete in?
She competes primarily in pole vault, and also in sprint events including the 60m and 100m hurdles.

Is Sana Grillo a sports psychologist?
Yes — alongside her athletic career, Sana is a qualified sport psychology practitioner.

What record did Sana Grillo set in 2024?
She set Malta’s first ever Senior Indoor Pole Vault national record with a jump of 3.41m in London.

What are Sana Grillo’s goals?
She is targeting the 2028 Los Angeles Olympics and aims to clear the 4.00m barrier in pole vault.

Sana Grillo 2028 Olympics

Sana is doing something genuinely difficult — competing at European level as a representative of one of the world’s smallest nations, in a technically demanding event, while simultaneously building a career in sports psychology and a public platform that promotes female athletes and mental health in sport.

She’s 25, improving every season, and has her eyes on the 2028 Olympics. Whatever she achieves between now and Los Angeles, the foundation is clearly there.