Top 7 High Fiber Foods You Need in Your Diet

Almonds – 3.5g Fiber (28g)

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Sweet Potatoes – 3g Fiber (100g baked)

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Pear – 6g Fiber (medium size)

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Oats – 10.6g Fiber (100g raw)

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Avocado – 9.2g Fiber (per fruit)

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Black Beans – 8.7g Fiber (100g cooked)

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Lentils – 11g Fiber (100g cooked)

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